Brazilian Jiu-Jitsu Fundamentals
Where Every Journey Begins
Build the core techniques and concepts that form the foundation of Brazilian Jiu-Jitsu. Designed for new students and those looking to strengthen the fundamentals of their game.
Build Skills That Last
Every advanced technique in Jiu-Jitsu is built on a strong understanding of the fundamentals. In this class, students learn how to move efficiently, maintain control in key positions, escape bad situations, and apply techniques with proper timing and leverage. Rather than rushing through techniques, we focus on understanding the concepts that make them work.
Benefits of Fundamentals Training
Develop confidence on the mats
Build strong technical habits
Body awareness & coordination
Learn practical self-defense concepts
Foundation for advanced training
Training may include positional control, escapes, guard work, sweeps, submissions, and the movement patterns that connect them together.
Designed for New Students. Valuable for Every Student.
Fundamentals gives newer students an opportunity to spend focused time developing the core movements, positions, and concepts of Jiu-Jitsu.
More experienced students also return to Fundamentals to sharpen techniques, refine details, and reinforce the habits that support long-term development.
This class is a great fit for:
- Adults with little or no Jiu-Jitsu experience
- Students returning after time away from training
- Practitioners looking to strengthen their fundamentals
- Anyone who wants a deeper understanding of core positions and techniques
What to Expect on the Mat
A typical class includes instructor-led technique instruction, drilling with training partners, and opportunities to apply what you’ve learned through guided training. You don’t need prior experience, and you don’t need to be in peak physical condition before getting started. Our instructors work with students of varying ages, backgrounds, and fitness levels.
The goal isn’t to keep up with everyone else—it’s to keep learning and improving.
Fundamental Class Focuses On:
- Escapes & Defense
- Positional Control
- Sweeps & Reversals
- Basic Submissions
- Guard Fundamentals
- Movement & Body Mechanics
I was nervous about starting Jiu-Jitsu, but the Fundamentals classes made it easy to learn. The instructors break everything down clearly, and everyone is willing to help.
Meet the Fundamentals Instructors
Fundamentals classes are led by instructors who are passionate about helping students build a strong foundation from day one. Through clear instruction, hands-on coaching, and a focus on technical understanding, our coaching team creates an environment where students can learn safely and progress with confidence.
Lee Griffis
Gabriel Aguilera
Explore More Classes
Every class is one part of the Jiu-Jitsu journey. Students can explore different programs throughout the academy to build their skills, gain experience, and continue growing on the mats.
