Brazilian Jiu-Jitsu Classes in Folsom, CA
Find The Right Class For Your Journey
Whether you’re stepping onto the mat for the first time, training for competition, or looking to stay active, Beda Jiu-Jitsu offers programs for every stage of your journey. Explore our classes below to find the best fit for your goals and experience.
Gi Jiu-Jitsu
Train in the traditional gi while developing precision, control, and technical skill. Students refine their technique through grips, positional control, sweeps, and submissions while building a deeper understanding of Brazilian Jiu-Jitsu.
Women’s Classes
Our Women’s Classes provide a welcoming environment where students can build confidence, improve fitness, and learn practical Brazilian Jiu-Jitsu alongside a supportive community. Whether you’re new to the sport or returning to training, you’ll find a place to learn and grow.
Kid’s Classes
Our Kids Program helps young students build confidence, discipline, and respect while learning age-appropriate Brazilian Jiu-Jitsu. Through structured instruction and positive coaching, students stay active, develop practical skills, and have fun alongside their teammates.
No-Gi Classes
No-Gi emphasizes movement, adaptability, and timing in a faster-paced training environment. Students learn to rely on positioning, pressure, and transitions while developing skills that complement every aspect of Brazilian Jiu-Jitsu.
Jiu-Jitsu Fundamentals
Every journey begins with a strong foundation. Fundamentals introduces the core positions, movements, and techniques of Brazilian Jiu-Jitsu in a structured, beginner-friendly environment. It’s the ideal starting point for new students and a valuable class for anyone looking to strengthen their fundamentals.
Functional Training
Improve strength, endurance, balance, and mobility through full-body workouts designed to support Brazilian Jiu-Jitsu and everyday life. Functional Training is appropriate for all fitness levels and complements every program at the academy.
Self-Defense
Practical self-defense is woven throughout every stage of training at Beda Jiu-Jitsu. Learn how Brazilian Jiu-Jitsu helps students develop confidence, awareness, and techniques that apply in real-world situations, while finding the right class to begin your journey.
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